Some of my current favourite recipes

Beanless Chilli

2 lbs ground beef (1/2 Costco package)
2 lbs ground pork (1/2 Costco package)
9 hot Italian sausages skinned (one Costco package)
1 large onion diced
20+ stalks of celery diced
2 large cans Italian tomatoes (from Italy)
2 cans chicken broth
2 cups water
4 Tbsp basil
4 Tbsp oregano
2 Tbsp ground cummin
6 Tbsp chilli powder
2 tsp salt
2 tsp cayenne (optional depending on how hot the chilli powder is)

saute the onion and celery in lard, coconut oil or butter and transfer to large cooking pot
mix the spices in a bowl
fry the ground meat and sausage in batches, adding spices to each
batch, transfer to large pot
add tomatoes, chicken broth and water and simmer on low heat for about an hour

Let it sit at room temp for a day and then put it in meal-sized freezer containers with a dollop of sour cream and green salsa.

This makes about 20 servings.

Frittata recipe

12 omega-3 eggs
2/3 cup cream
8 strips bacon cooked and chopped
2/3 cup diced onion
2/3 cup chopped mushrooms (one Costco can of Money’s mushrooms)
1-1/2 cup grated cheese
optional –  1/2 can of chipotle peppers, finely chopped (adds a bit of hot spiciness)
coarse pepper

mix eggs, cream, salt and pepper in a large bowl

in a large skillet, fry onions and mushrooms in bacon fat or lard on medium/high heat
add bacon and chipotle pepper

add egg mixture and stir with spatula until mostly cooked
top with grated cheese and cover pan on low heat until fully cooked

put under broiler until cheese starts to turn brown

transfer to cutting board, let cool and cut into wedges

Can be stored in a container in the fridge for up to a week and
microwaved for a quick breakfast.

You can use different veggies, spices and cheeses for variations on the theme.

I eat it accompanied with fresh tomato and Hellman’s mayo.


Pork Pesto
2 pork tenderloins
2 cans Money’s mushrooms
1/2 jar of Costco Pesto
1 cup cream cheese (+/-)
1 cup whipping cream (+/-)
small onion, finely chopped
chopped garlic
1 cup grated Parmesan
slice the pork into medallions and saute with the onion and garlic in a large skillet
add remaining ingredients while keeping the heat to a low simmer so as not to overcook the basil
That’s it!
Salad Dressing
2 Tbsp olive oil
2 Tbsp mayo
2 tsp white wine vinegar
2 tsp balsamic vinegar
course pepper
pinch of Equal


66 thoughts on “Some of my current favourite recipes


    DENNIS BANKS – RIDERS AND SUPPORT PEOPLE — This Katie Couric Documentary — Sugar and Diabetes and Obesity Epidemic — Came out just days ago and has 120 feedback already. — You guys are doing great! Keep up the great work! — People just don’t know and aren’t able to grasp and understand the reality and truth in this. There should be five thousand feed back already. The world just doesn’t know. There genuinely may not be a seventh generation with enough health to do anything to take the land back if this epidemic is not stopped in it’s tracks. It is preventable with diet and exercise. Dennis is a perfect example. Dr. Jay Wortman “My Big Fat Diet” Documentary is another example. — After this war is won DECLARING WAR ON INDIAN CASINO’s AND GAMING, CLOSING ALL FIVE HUNDRED CASINO’S ON THE RESERVATIONS, needs to be next. These Casino’s are ten times worse than Diabetes. There will be no more Indians unless they are stopped and closed. Assimilation/Quantum Reductions so that they will have more “white” people to work at the Casino’s, like Las Vegas and Reno and Tahoe and Atlantic City. More money for the white man power brokers who are supplying everything for the Casino’s, five hundred Casino’s strong and growing. Five hundred cash cows. Hundreds of millions of dollars annually, “Billions of Dollars”. — Many leaders and Chiefs are taken in and fooled by all that money. “Blinded by the light”. — ” Blinded by the glitter of all that “gold”. — Thank for your time and looking at and reading this, miguich, or however you say it, thanks again, Tom Bunnell, a 100% White Man, 69 years old, from Detroit Lakes, Minnesota — White Earth — My grandfather moved onto the reservation 1935 — I would like to live to see the day “my” seventh generation, of white people “all” move off from the reservation. The people paid for their land and farms and resorts by the US Government and a few generations allowed to stay for awhile as the transformations take place with all land transactions going back to the tribes. It’s a wonderful place to live and I wish we white people could have such a beautiful piece of land even though it is a pittance of what you had and should have.

  2. To Dennis Banks and his friends and followers

    Good to hear you made it to DC and everybody is OK.


    There should have been a ticker tape parade to greet you and tens of thousands of people.

    Hundreds of thousands of people.

    Miles of parade with costumes and horses and police and clowns.

    Cowboys and Indians.

    The Calvary and Armies.

    Guns and Cannons and Motorcycles.

    Airplanes and helicopters in the sky and marching bands.

    ..I expect there were none.

    Obama and Michele and the girls, along with Biden and his family, and Holder and his family should have all been there to greet you and asked you to stay over at the white house for a grand celebration and preparedness for a coming week of special meetings and gatherings with the congress and senate and house of representatives.

    And then governors from all fifty states.

    ..I expect there were none.

    The world just doesn’t know..

    Keep up the great work!

    Nothing is more important than what you are doing.

    The fire will grow.

    We are all facing the same thing.

    Every single one of us.

    T’ill death do us part.

    Sugar and carbohydrate addiction.

    Sugar and carbohydrate addiction, and alcohol and caffeine and tobacco addiction.

    Pharmaceutical addiction.

    Marijuana the worst of them all.


    Nobody knows..

    Not a living soul.

    Except you, and now me.

  3. Please tell me why in this digital age of the internet and worldwide global communication computer world that this entire event in South Africa that Dr. Jay is participating in is not being broadcast live and in real time for the entire world to see first hand and right now as it’s happening. — The entire planet earth with millions viewing and viewers participating in a worldwide discussion as it’s happening and then everything readily available through social media and youtube and the cloud and whatnot for those that were unable to be available for the live performance.. The answer of course is that nobody did it. Nobody pushed the button.. How come..

  4. Tuesday, March 17, 2015
    Can’t see the Forest for the Trees or Can’t see the Trees for the Forest..
    Can’t see the forest or the trees.

    I’m wondering just how long this is going to go on before somebody picks up on what I’m saying..

    Sugar and carbohydrates being the same thing.

    Fructose, lactose and sucrose, all being the same thing.

    Essentially the same thing.

    Once in our stomach our bodies treat them all the same.

    Sugar is a powerful stimulant drug like cocaine and amphetamine and methamphetamine.

    Nobody can grasp that.

    It just bounces off like water off from a ducks back.



    Processed sugar and hybrid selective bred plant life have increased our sugar consumption by about a hundred times.

    Availability and agriculture and shipping and storage and marketing are also big factors here.

    A hundred times more sugar and carbohydrates than nature ever intended.

    Powerful stimulant drugs in these concentrations.

    Seven and a half billion people, all addicted to sugar and hybrid carbohydrates and caffeine and alcohol and nicotine.

    Everybody is addicted to sugar and hybrid carbohydrates.

    All seven and a half billion of us.

    Probably half that number are addicted to caffeine.

    Three and three quarters billion caffeine addicts.

    Probably one fourth are addicted to alcohol and one in ten to nicotine.

    Over one point seven five billion people addicted to alcohol.

    Three quarters of a billion people addicted to nicotine.

    Seven hundred and fifty million nicotine addicts.

    That’s ten percent.

    Every person on the planet earth addicted to stimulant drugs.


    The question would be how much is this effecting out lives.

    Individually and collectively.

    All of everything would be the short answer..

    There are no more native people living as they always have on the planet earth.


    Every square inch of the planet earth and every drop of air and water and food are totally effected by this consumption.

    Even the bugs and the worms and the trees.

    Careful though..

    You will be scoffed at and laughed at and called a tree hugger if you say anything.

    You will be called a pessimist.

    A caller of dooms day.

    A negative personality.

    Turn off the radio and the TV and the computers and don’t watch or listen to the news and you will be just fine and ok, they will tell you.

    There is nothing you can do about it anyway.

    I happen to have discovered the reason for all of this insanity.

    Even though nobody believes me or can understand me.

    I believe that if this were to become common knowledge like it should be..

    That it will change the world dramatically.

    Knowing that all this growth and prosperity is nothing but stimulated greed..

    That gods are fictions of our exaggerated imaginations..

    Life is still a precious and wonderful thing for every living thing.

    Precious beyond compare.

    That’s why it’s so important to stop this madness.

    Even thought it is a 100% impossibility.

    The earth is not going anywhere and life will still continue on.

    Probably on the same path as now except that the earth will be seen as finite rather than unending or without end.

    We can poison the air and the earth and water and man and all living things.

    That’s exactly what we have done..

    The other thing that forces me on is that we are going to blow this thing to smithereens.

    The whole earth.

    The aftermath is beyond description.

    Disease and the disruption of our food chain and energy chain.

    ISIS and Boko Haram without a supply chain or any resources that can be taken over on or stolen.

    Biblical proportions but with no god coming to the rescue.

    Whoever is alive just doing what they can.

    There is nothing being done to stop or curtail this from happening.

    Global non nuclear treaties favoring the wealthy nations.

    The producers of this monster.

    There are a lot of survivalist’s building bunkers and storing water and food and guns and everything.

    Underground bunkers for the most part.

    I see it as a waste of time and energy.

    All it does is make you a target.

    You would be better off with nothing.

    I say take all that time and energy and try to get my message out for the world to see.

    It’s the only thing that can possibly have an impact.

    The only thing.

    Everything else is just a continuum of same..

    .. And live your life and enjoy it to the fullest just being alive and with your families.

    Mostly doing nothing but being alive and enjoying the children and your love life and your friends.

    How many days or months or decades we got before this thing blows and how much it blows is up for grabs.

    Disrupting this food and energy chain takes less that what you would think with seven and a half billion people and headed for ten billion.

    There were one half of one billion people for millions and millions of years.

    One hundred years ago we doubled to one billion people.

    An astronomical occurrence.

    One billion people in fifty years from one half billion since time began.

    From one billion people to seven and a half billion people in one hundred years..

    That’s where were at today.

    Everyone of us addicted to stimulants and consuming and destroying the earth with our manufacturing and greed.

    Stimulated greed.

    And we don’t know it.

    We think it’s natural and normal.

    An everyday thing..

  5. Wednesday, April 8, 2015
    When I found out that carbohydrates are the same thing as sugar is when this all began
    I thought how could that be..

    Seeds the same thing as sugar..

    Wheat Seeds..


    That’s when the “hybrid wheat seeds” light came on.

    That’s when this really began.



    Man had taken wheat and corn and rice and potatoes and hybrid and hybrid and selectively bred and selectively bred them until they were no longer natures food.

    Like a Poodle is no longer a Wolf..

    My discovery..

    Then over time it dawned on me that caffeine and alcohol and nicotine were also powerful stimulant drugs.

    I always knew that sugar was a powerful stimulant drug.

    Now all carbohydrates were powerful man made stimulant drugs.

    Even milk.

    Man made.

    Grown and harvested.

    Manufactured in living organisms just like all of our fruits and vegetables.


    Alcohol, tobacco, caffeine..

    Manmade poisons.

    Stimulant drugs.

    Now I knew why the world had gone mad..

    I knew about amphetamines and cocaine.

    Powerful stimulant drugs.

    Now I knew about the rest of the stimulant drugs.

    A staggering discovery that nobody believes yet to this day.

    Not a living soul but me believes this.

    Not a living soul believes this but me..

    I know this to be a fact and of an uncountable and unbelievable proportion.

    The effects on mankind and the earth..

    “Think seven and a half billion people all on amphetamines”.

    All on speed..

    My discovery.

    The greatest and most important discovery ever known to man.

    Wars and civilizations..

    I didn’t expect that nobody could understand this but me..

    That has come as a surprise to me..

    And not a pleasant one..

    It’s hell on this earth being the only one that can understand this stuff.

    My own mother could not grasp this.

    My dad either.

    Just me.

    My kids and grandkids can’t understand this.

    Nobody believes it.

    Just me..

    ole crackpot me..

    Nuttier than a fruitcake..

    Crazy as a loon..


    Out there..


    Have a good day!


  6. Tuesday, June 23, 2015
    My discovery that we are all “high” on processed sugar and hybrid carbohydrate plant life and caffeine and alcohol and nicotine and have been for hundreds of years and thousands of years is unprecedented and unheard of and completely new discovery to man at this point and time
    That these are stimulant drugs in the ratios we consume them on a daily basis in our food and drink and that we feed to our children and babies and that unbeknownst to us have effected and are effecting and exaggerating our psyche’s and instincts and emotions and senses and thought processes all this time and yet for this to be completely unknown to us, is unimaginable but true.

    We haven’t had a clue all this time until right now right here.

    I’m not sure there is a living soul on this earth that understands what I’m saying.

    I am sure that if I can get this in front of enough people that somebody is going to realize and understand what I’m saying and it’s factualness.

    First one person hears it and then two people hear it and then dozens and then hundreds and then thousands and then tens of thousands and then hundreds of thousands and then millions and then tens of millions and then hundreds of millions and then billions and multiple billions of people all understanding what I’m saying.

    It’s just a simple fact and basic truth but completely unknown to man at this point in time.

    How one man could make such a discovery and how that one man could possibly be me, is mind boggling to even myself.

    Tom Bunnell..

    The greatest and most important discovery ever known to man.

    World wars can be prevented with this and the earth’s destruction can be reversed and stopped.

    We can stop poisoning the earth.

    We can rebuild our cultures and societies and cultures and families.

    Our tribes and nations can be restructured and rebuilt from the bottom up.

    Simply by concentrating on living rather than acquiring and building and prospering.

    Living and raising our families is prospering.

    Being with them.

    Making our food and shelter and being with one another constantly.

    Instead of jobs and businesses and administration and off to work.

    Building bombs and ships and airplanes and buildings.

    Anybody knows that none of this is going to happen immediately but we can change and alter our course and over time nature will guide us back as much as possible.

    Sounds like a pipe dream but it isn’t.

    The money grabbers and power brokers that Jesus tried to drive out of the market or temple or where ever it was can be stopped.

    Jesus was a man.

    He was born to a Jewish mother and father.

    It was thrust upon him to try to make things better.

    They would have stoned his mother and father to death for fornication and he in his mothers belly under old Jewish Law.

    The village would have gathered and stoned them all to death.

    Later he said, he without sin cast the first stone..

    He was trying to unravel the insanity that prevailed.

    Stimulated insanity but he didn’t know it.

    The Jews had been displaced since the time of Moses and were under the rule of The Roman Empire at that time.

    Having been slaves for thousands of years before that to the Egyptians.

    They built the Pyramids.

    The Egyptians killed thousands of baby boys taken from their mothers and fathers arms because they had heard that a King was born and would rise to free them from slavery.

    Moses did everything he could.

    This was thrust upon him.

    Jesus Christ did everything he could.

    This was thrust upon hime.

    I will do everything I can.

    This was thrust upon me.

  7. Thomas Bunnell
    1 min
    How something of this magnitude could have escaped being discovered for so long of a time and how one common person(myself) could have made such a discovery defies description.
    The reason for war and armies and the reason for civilization and kingdoms and cultures and democracy and capitalism and communism and religions and god beliefs and homosexuality and other deviant sexual distortions..
    The list goes on and on..
    Man made stimulant drugs in our food and drink and coffee and tea and milk and alcohol and nicotine.
    Milk and wheat and honey.
    All man made and completely unnatural to man.
    Going on for thousands of years now without a single person knowing it until right now and me making it this discovery.
    Adrenaline like..
    Exaggerating and distorting everything.
    Causing all this.
    It’s a fact.
    Believe it.
    My discovery..
    -Tom Bunnell
    Saturday, September 26, 2015
    “My Nobel Prize Winning Discovery”
    Several of them..

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