Some of my current favourite recipes

Beanless Chilli

2 lbs ground beef (1/2 Costco package)
2 lbs ground pork (1/2 Costco package)
9 hot Italian sausages skinned (one Costco package)
1 large onion diced
20+ stalks of celery diced
2 large cans Italian tomatoes (from Italy)
2 cans chicken broth
2 cups water
4 Tbsp basil
4 Tbsp oregano
2 Tbsp ground cummin
6 Tbsp chilli powder
2 tsp salt
2 tsp cayenne (optional depending on how hot the chilli powder is)

saute the onion and celery in lard, coconut oil or butter and transfer to large cooking pot
mix the spices in a bowl
fry the ground meat and sausage in batches, adding spices to each
batch, transfer to large pot
add tomatoes, chicken broth and water and simmer on low heat for about an hour

Let it sit at room temp for a day and then put it in meal-sized freezer containers with a dollop of sour cream and green salsa.

This makes about 20 servings.

Frittata recipe

12 omega-3 eggs
2/3 cup cream
8 strips bacon cooked and chopped
2/3 cup diced onion
2/3 cup chopped mushrooms (one Costco can of Money’s mushrooms)
1-1/2 cup grated cheese
optional –  1/2 can of chipotle peppers, finely chopped (adds a bit of hot spiciness)
coarse pepper

mix eggs, cream, salt and pepper in a large bowl

in a large skillet, fry onions and mushrooms in bacon fat or lard on medium/high heat
add bacon and chipotle pepper

add egg mixture and stir with spatula until mostly cooked
top with grated cheese and cover pan on low heat until fully cooked

put under broiler until cheese starts to turn brown

transfer to cutting board, let cool and cut into wedges

Can be stored in a container in the fridge for up to a week and
microwaved for a quick breakfast.

You can use different veggies, spices and cheeses for variations on the theme.

I eat it accompanied with fresh tomato and Hellman’s mayo.


Pork Pesto
2 pork tenderloins
2 cans Money’s mushrooms
1/2 jar of Costco Pesto
1 cup cream cheese (+/-)
1 cup whipping cream (+/-)
small onion, finely chopped
chopped garlic
1 cup grated Parmesan
slice the pork into medallions and saute with the onion and garlic in a large skillet
add remaining ingredients while keeping the heat to a low simmer so as not to overcook the basil
That’s it!
Salad Dressing
2 Tbsp olive oil
2 Tbsp mayo
2 tsp white wine vinegar
2 tsp balsamic vinegar
course pepper
pinch of Equal